이브스코어(EVESCORE)

Features 이브스코어(EVESCORE)

EVESCORE opened an anonymous community, ‘Eve’s Concerns’, to provide exercise programs and women’s sexual health knowledge to strengthen women’s core muscles, and to allow women to share their stories comfortably.We EVEs need a break from our many responsibilities as someones daughter, mother, or wife to take care of ourselves both on the outside and on the inside.
EVESCORE has prepared an exercise program to strengthen core muscles and stories about our bodies and sexuality so that EVEs can find the center of their lives while taking care of their cores.
As you share your stories and chat in anonymous chat rooms, we hope you learn the facts that no one has told you but you need to protect yourself.EVESCOREs service is Exercise program to strengthen womens core muscles: Effectively strengthen core muscles with various core exercises for women in less than 6 minutes a day.Use exercise contents with videos and photos to exercise beyond time and space.Sign up for reminders so you dont forget to do the exercise you want at the time you want. Todays exercise completion bulletin board: Show off todays exercise through the O.Woon.Wan community and support each others challenges and achievements. ‘Eve’s Troubles’ anonymous chat room: Share each others interests and worries in a space only for women, receive empathy and comfort, and find your own center. Womens Sexual Health Knowledge Magazine: We will inform you about new sexual health knowledge that you need every week but have not known because it is taboo. Exercise time analysis data: Manage your own exercise schedule with the progress time for each exercise and the previous months comparison data.EVESCORE is highly recommended for such people.- Those who want to exercise regardless of time and place- People suffering from chronic diseases such as urinary incontinence due to a weakened core- Those who want to know the truth about womens sexual health-Those who want to strengthen the core weakened by pregnancy, childbirth, menopause, menopause, etc.-Those who want to talk about their own stories and concernsWhat are the core muscles?The Core is a complex network of bones, nerves, ligaments, and tendons, along with all the muscles attached to the spine.
All of these elements wrap like a belt around the entire torso and even extend down to the hips.The core is the athletic link between your arms and legs.
Kinetic energy is the energy that moves, and your core is the link that transfers this energy from your arms to your legs and vice versa, allowing you to move with greater strength, efficiency and ease.The bodys 7 core core muscles can be described as cylinders in a box located around the abdomen, lower back and pelvis.What are the benefits of core workouts?The benefits of having a strong and stable core are many.• Helps maintain good posture.
By strengthening the core muscles around and behind the torso, you can stand in good alignment.
The benefits of good posture are numerous, including reduced tension in the neck, improved self-confidence, and improved breathing due to an open airway.• Relieves pain.
Weak core muscles increase your risk of back pain and injury.
Core strength helps reduce acute and chronic back pain by improving support for the spine.
Core strength can also relieve knee pain by keeping your legs straight while walking, running, or climbing stairs.• Improves balance and prevents falls.
The muscles in your core are key to helping you maintain your balance and reduce your risk of falling.
A strong core can help stabilize your body so that you are upright and reduce rocking that can throw you off balance.• Prevent injuries.
The core gives you better control over your muscles, which reduces the chance of straining them.
A strong core also improves body alignment during exercise, which can reduce wear and tear on your joints.• Improve athletic performance.
A strong core is critical to sports performance because it maximizes power output and allows you to perform complex athletic movements with greater precision and control.